'Chronic micro-tears to Achilles Tendon by repetitive activity'
Causes
Overuse
Sudden increase in training
Unaccustomed activities
Over pronation
Excessive tension into dorsiflexors
Symptoms
Pain upon palpation
Pain on tendon during exercise
Possible creaking/crepitus upon movement
Pain and stiffness in the morning
Pain when walking upstairs
Treatment
R.I.C.E
Rehabilitation exercises
Massage
*Disclaimer
Our therapists provide injury treatment, advice, prevention, and rehabilitation exercises through sports massage, deep tissue massage, exercise programming and physiotherapy.
We provide educational content for informational purposes only. Aways seek a medical professionals care and advice regarding injuries.