'Tear or partial tear of the muscle group'
Causes
Overstretching/Overloading
Unaccustomed activity
Cramp
Non rehabilitated previous injury
Symptoms
Sudden sharp pain
Swelling, bleeding
Pain on stretching and active resistance
Treatment
R.I.C.E
Passive mobility/stretching
Strengthening of soft tissues
Rehabilitation exercises
Massage
*Disclaimer
Our therapists provide injury treatment, advice, prevention, and rehabilitation exercises through sports massage, deep tissue massage, exercise programming and physiotherapy.
We provide educational content for informational purposes only. Aways seek a medical professionals care and advice regarding injuries.