A slipped disc results when the shock-absorbing pads or intervertebral discs split or rupture. The discs contain a jelly-like substance which seeps out into the surrounding tissue, causing local inflammation and pressure on the spinal nerves (and occasionally the spinal cord) where they exit the spinal canal.
Slipped discs most frequently occur in the lower back although any disc of the spine is vulnerable to rupture. A prolapsed disc is sometimes also called a herniated disc.
Discs are segments of connective tissue that separate the vertebrae of the spine, providing absorption from shock and allowing for the smooth flexing of the neck and back without the vertebral bones rubbing against each other. Symptoms of a slipped disc include pain in the back, numbness, tingling, or pain in the buttocks, back, upper or lower limb.
There can be several causes to disc prolapse:
Improper weightlifting technique
Excessive strain
Forceful trauma to the vertebral disc
Rest and limited activity for several days is usually indicated, though normal, non-athletic daily activity should be resumed soon thereafter to prevent atrophy and restore mobility in the spine. Physical therapy may be combined with a gradual increase of exercise of the back after the pain has subsided.
Most disc injuries are resolved without surgery, given proper recovery time. Though full restoration of strength and mobility may generally be expected, discs are vulnerable to re-injury, particularly few weightlifters and athletes placing significant demands on the back muscles, tendons and ligaments and on the spine itself.
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Our therapists provide injury treatment, advice, prevention, and rehabilitation exercises through sports massage, deep tissue massage, exercise programming and physiotherapy.
We provide educational content for informational purposes only. Aways seek a medical professionals care and advice regarding injuries.