'Inflammation caused by the excessive stretching of the plantar fascia'
Causes
Overpronation/Flat feet
Reduced range into dorsiflexion
Sudden increase in activity
Excessive weight
Obesity/Pregnancy
Improperly fitting footwear
Symptoms
Stiffness and pain first thing in the morning
Pain upon direct pressure over site of dysfunction
Pain upstairs, on tiptoes or standing for long periods
Pain sometimes lessens as exercise continues
Associated tightness of Achilles and Gastrocnemius
Treatment
Address underlying reason for issue i.e - Biomechanics
Increase in activity
Weight gain
Poor footwear
Excessive tension into dorsiflexors
*Disclaimer
Our therapists provide injury treatment, advice, prevention, and rehabilitation exercises through sports massage, deep tissue massage, exercise programming and physiotherapy.
We provide educational content for informational purposes only. Aways seek a medical professionals care and advice regarding injuries.