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Sports Therapy Hub

Rotator Cuff Strain

'The four muscles that stabilize the shoulder and help move the arm'



Trauma

  • Direct fall onto shoulder

  • Lifting heavy objects


Overuse

  • Increased age or use can decrease blood flow and elasticity, resulting in weakness


Symptoms

  • Intense pain when injury occurs if acute

  • Pain on palpation

  • Pain on resisted movement


Treatment

  • Mobility exercises

  • Rehabilitation exercises


*Disclaimer

Our therapists provide injury treatment, advice, prevention, and rehabilitation exercises through sports massage, deep tissue massage, exercise programming and physiotherapy.

We provide educational content for informational purposes only. Aways seek a medical professionals care and advice regarding injuries.

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