Service Description

Sports Massage is a treatment involving manipulation of soft tissue in order to prevent or improve sports injuries. Our therapists will use specific techniques such as effleurage, petrissage, soft tissue release, and assisted stretches to help you obtain maximum performance and physical conditioning with less chance of injury or pain. Benefits of Sports Massage; - Enhances recovery - Increases flexibility - Increases blood flow - Increases joint mobility - Reduces DOMS (delayed onset muscle soreness) - Reduces muscular tension and pain - Reduces the risk of injury re-occurrence What to expect at your Sports Massage session? You will be asked to complete a consent form with questions regarding your medical history. Our therapist will perform a postural assessment, and will perform sports massage on your specific area of injury. We may also give you specific advice that you can apply to everyday activities to look after yourself and reduce your risk of pain or injury. Feel free to ask questions! Our client privacy is utmost respected. We will provide you with all the privacy you need to ensure you are comfortable during the session. Importantly, to ensure the massage is as beneficial as possible, we encourage therapists and clients to communicate with each other during the session.